Weigh In record (no journal entry) for 09 February 2017
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74.8 kg
Lost so far: 15.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1732 kcal
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Fat: 55.80g | Prot: 130.02g | Carbs: 180.20g.
Breakfast: No Name semi sweet chocolate chips, Quaker Cookies 'N Creme Oatmeal. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Lilydale Turkey Breast Roast, Egg, Roma Tomatoes. Dinner: Macaroni (Cooked), Mushrooms, Fried turkey and broccoli slaw. Snacks/Other: Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Astro Athentikos Chocolate Chocolate Chunk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Iogo Sugar Free Yogurt. more...
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Losing 2.5 kg a Week
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bmkfitness's Weight History
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