perrottaoliveira's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

55 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

891 kcal

Fat: 41.96g | Prot: 57.39g | Carbs: 73.43g. Breakfast: Pão Francês. Lunch: Carne do Peito de Frango, Quiabo Cozido, Abóbora Cabotia, Rúcula, Batata Assada. Dinner: Arcor Chocolate Mesclado, Sadia Queijo Mussarela (40g), Ovo Frito. more...

1502 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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perrottaoliveira's Journal, 08 Feb 17

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perrottaoliveira's Weight History