Weigh In record (no journal entry) for 08 February 2017
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75.2 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1688 kcal
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Fat: 62.66g | Prot: 123.15g | Carbs: 158.47g.
Breakfast: Quaker Cookies 'N Creme Oatmeal, No Name semi sweet chocolate chips. Lunch: Roma Tomatoes, Egg, Lilydale Turkey Breast Roast. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Drumstick. Snacks/Other: Great Value Natural Almonds, Venison Pepperette, Iogo Sugar Free Yogurt, Pure Protein Chocolate Peanut Caramel High Protein Bar, Astro Athentikos Chocolate Chocolate Chunk, Bananas. more...
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Losing 0.3 kg a Week
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bmkfitness's Weight History
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