Weigh In record (no journal entry) for 07 February 2017
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85.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2985 kcal
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Fat: 94.98g | Prot: 245.70g | Carbs: 305.04g.
Breakfast: Quaker Old Fashioned Oats, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition 100% Whey Protein, Milk (Nonfat). Lunch: Bob's Red Mill Flax Seed, Milk (Nonfat), Optimum Nutrition 100% Whey Protein, Quaker Old Fashioned Oats. Dinner: Milk (Nonfat), General Mills Cheerios, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas. Snacks/Other: Mueller's Spaghetti Pasta, Kirkland Signature Boneless Skinless Chicken Breasts, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. more...
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3346 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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mylender's Weight History
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