Weigh In record (no journal entry) for 25 January 2012
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92.9 kg
Lost so far: 25.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1632 kcal
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Fat: 39.01g | Prot: 157.60g | Carbs: 169.65g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Cajun Rice, Biscuits, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Fat Free Ranch Salad Dressing, Boneless Skinless Chicken Breast (Great Value), Fat Free Shredded Cheddar Cheese, OLD LONDON WHOLE GRAIN SNACKS, Boiled Egg, Lettuce. more...
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3251 kcal
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Exercise:
Sit-Up - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Hiking - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 6 hours. more...
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Losing 1.6 kg a Week
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century43's Weight History
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