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Bel 81 cm
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2025 kcal
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Fat: 89.02g | Prot: 120.62g | Carbs: 187.61g.
Breakfast: Tam Buğday Ekmeği, Tamek Çilek Reçeli, Ülker İçim Light Taze Kaşar, Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Keskinoğlu Yumurta. Dinner: Yoğurtlu Kereviz Salatası, Mercimek Köftesi, Fırında Pişmiş veya Izgara Somon, Makarna. Snacks/Other: Çikolatalı Kurabiye (Yumuşak Olanlardan), Patatesli Poğaça, Nescafe Gold. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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demir.selim's Weight History
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