Weigh In record (no journal entry) for 24 January 2012
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93.1 kg
Lost so far: 24.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1909 kcal
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Fat: 48.49g | Prot: 116.24g | Carbs: 285.70g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Tilapia Fish Taco. Dinner: Ground Beef (90% Lean / 10% Fat), Heart Smart Pasta Sauce, Whole Wheat Blend Pasta, Spaghetti Style. more...
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3447 kcal
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Exercise:
Hiking - 1 hour and 39 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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century43's Weight History
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