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banyak buah n jus
teh hijau jangan lupa
beras merah juga
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59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1195 kcal
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Fat: 45.05g | Prot: 69.20g | Carbs: 131.93g.
Breakfast: Durian, Bubur Ayam. Lunch: Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Jus Jeruk, Jus Apel. more...
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1735 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mayasari's Weight History
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