Weigh In record (no journal entry) for 03 February 2017
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75.4 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1767 kcal
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Fat: 56.60g | Prot: 144.56g | Carbs: 175.86g.
Breakfast: Quaker Cookies 'N Creme Oatmeal, No Name semi sweet chocolate chips, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Baby Carrots, Liberte Greek Yogurt 2%, President's Choice Blue Menu Egg Whites, Egg, Lilydale Turkey Breast Roast. Dinner: Fried turkey and broccoli slaw, Macaroni (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Athentikos Chocolate Chocolate Chunk, Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 0.6 kg a Week
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bmkfitness's Weight History
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