Weigh In record (no journal entry) for 23 January 2012
|
93.4 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
1597 kcal
|
Fat: 35.00g | Prot: 126.30g | Carbs: 209.13g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Shaved Mesquite Turkey Breast, smartwheat wonder bread, American Cheese, Select 98% Fat Free New England Clam Chowder. Dinner: Chunk Light Tuna in Water, Egg White. Snacks/Other: Vanilla Triple Thick Shake (12 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|