Weigh In record (no journal entry) for 02 February 2017
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75.5 kg
Lost so far: 15.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1771 kcal
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Fat: 64.26g | Prot: 141.73g | Carbs: 165.32g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, No Name semi sweet chocolate chips. Lunch: Lilydale Turkey Breast Roast, Egg, Pork Loin (Tenderloin, Cooked, Roasted), Grape Tomatoes. Dinner: Macaroni (Cooked), Fried turkey and broccoli slaw. Snacks/Other: Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, Angie's Boom Chicka Pop Sea Salt Popcorn, Athentikos. more...
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Losing 1.3 kg a Week
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bmkfitness's Weight History
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