Weigh In record (no journal entry) for 01 February 2017
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1865 kcal
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Fat: 102.47g | Prot: 128.48g | Carbs: 115.35g.
Breakfast: Café, Tirolez Queijo tipo Gouda, Ovo Cozido, Kefir de Leite, Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Coca-Cola Coca-Cola, Sadia Mussarela, Tomates, Farinha de Amendoas, Espinafre, Kefir de Leite, Aminna Farinha de Arroz, Ovo, Alface. Dinner: Pimentão Amarelo, Pimentão Vermelho, Berinjela Cozida, Brócolis, Alface, Couve Refogada, Shimeji, Polpetones. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Pururuca, Melancia, Café. more...
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2391 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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Gaining 5.6 kg a Week
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Ser_saudavel's Weight History
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