Weigh In record (no journal entry) for 31 January 2017
|
75.8 kg
Lost so far: 14.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1775 kcal
|
Fat: 75.29g | Prot: 150.00g | Carbs: 133.19g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, No Name semi sweet chocolate chips, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grape Tomatoes, Lilydale Turkey Breast Roast, Egg. Dinner: Fried turkey and broccoli slaw. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Maple Lodge Farms Cooked Chicken Breast Roast, Kroger Marbled Cheddar Cheese, Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bmkfitness's Weight History
|