Weigh In record (no journal entry) for 30 January 2017
|
84.4 kg
Lost so far: 10.9 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2017:
|
594 kcal
|
Fat: 36.74g | Prot: 56.61g | Carbs: 10.58g.
Breakfast: banana custard, Jimmy Dean Premium Pork Regular Sausage. Lunch: Premier Nutrition High Protein Shake - Vanilla, Food Club Large Egg, Tillamook Sharp Cheddar Cheese. Dinner: Crystal Farms Shredded Cheddar Cheese, Fred Meyer Nonfat Greek Yogurt - Plain, Ground Beef (80% Lean / 20% Fat). Snacks/Other: lemon bombs, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieS509's Weight History
|