Weigh In record (no journal entry) for 30 January 2017
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56.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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994 kcal
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Fat: 65.22g | Prot: 59.69g | Carbs: 47.16g.
Breakfast: Ovo, Manteiga (com Sal), Café. Lunch: Queijo Parmesão (Ralado), Cebolas, Tomates, Abobrinha, Berinjela, Cenouras Cozidas, Azeite de Oliva, Hambúrguer Caseiro, Abacate. Dinner: Amoras, Nestlé Iogurte Natural Integral, Pepino (com Casca), Tomates, Rúcula, Antepasto de Berinjela, Abacate, Carne de Vaca Moída Magra. Snacks/Other: Da Colônia Amendo Power, Banana. more...
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Gaining 0.2 kg a Week
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ManuelaSchu's Weight History
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