Weigh In record (no journal entry) for 30 January 2017
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76 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2017:
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752 kcal
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Fat: 41.42g | Prot: 29.64g | Carbs: 75.23g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Апельсин, Красное Яблоко, Кофе с Молоком. Dinner: Грейпфрут, Простоквашино Молоко 2,5%, Из Села Удоево Творог 9%, Красное Яблоко. Snacks/Other: Семечки. more...
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2179 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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olga.karb's Weight History
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