Weigh In record (no journal entry) for 17 February 2010
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80.7 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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971 kcal
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Fat: 34.69g | Prot: 75.40g | Carbs: 94.08g.
Breakfast: tea, Cream (Half & Half, Fat Free), splenda. Lunch: ketchup heinz, shrimp. Dinner: center cut pork chop. Snacks/Other: 100 calorie popcorn, kitkat, twix, assorted chocolates. more...
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2264 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JenniferRose's Weight History
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