Weigh In record (no journal entry) for 28 January 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1545 kcal
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Fat: 67.60g | Prot: 125.82g | Carbs: 106.02g.
Breakfast: Sade Krep, Cumhuriyet Sucuk, Tulum Peyniri, Ülker İçim Light Taze Kaşar, Tam Buğday Ekmeği, Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Keskinoğlu Yumurta. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Lavaş, Banvit Piliç Bonfile Göğüs, Antrikot. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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demir.selim's Weight History
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