Weigh In record (no journal entry) for 28 January 2017
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111.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2899 kcal
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Fat: 147.14g | Prot: 141.52g | Carbs: 249.68g.
Breakfast: Eiersalat, Kaffee, Weizenbrötchen, Brie (Käse). Lunch: Roastbeef-Sandwich, Cappuccino. Dinner: Gekochtes Ei, Kaviar, Baguette. Snacks/Other: Kaffee, Käsekuchen, Sahnekuchen. more...
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2910 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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