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duerky
duerky
Joined April 2015
Posts
77
Following
1
Followers
2
Weight History
Start Weight
123 kg
Lost so far:
20.4 kg
Current Weight
102.6 kg
Performance:
Losing 2.2 kg a Week
Goal weight
100 kg
Still to go:
2.6 kg
Follow
Auf der Suche nach einem gesunden, guten Gewicht. ;-)
duerky's Weight History
View Complete History
Following
Ma Ti Na
Last weigh in:
Losing 1.8 kg a Week
duerky's Cook Book
Calories: 104kcal | Fat: 2.06g | Carbs: 6.29g | Prot: 16.41g
Paprika-Rindfleisch-Pfanne
Rinder-Minuten-Steak mit roten Paprikastreifen, Zwiebeln und Champignons.
Calories: 362kcal | Fat: 22.80g | Carbs: 11.50g | Prot: 27.29g
Zucchini Hack Topf
Eine herzhafte Mahlzeit für deine Gäste und Familie.
View Complete Cook Book
duerky's Recent Food & Exercise
Snickers
Egg
Zartbitter Schokodrops
High Intensity Interval Training (HIIT)
Watching TV/Computer
Driving
View Diet Calendar