Weigh In record (no journal entry) for 27 January 2017
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85.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2017:
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3345 kcal
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Fat: 75.28g | Prot: 279.95g | Carbs: 416.26g.
Breakfast: Optimum Nutrition 100% Whey Protein, Bananas, Kroger Old Fashioned Oatmeal. Lunch: Milton's Baking Company Original Healthy Multi-Grain Bread, Omaha Steaks Beef Top Sirloin Steak (4 oz), Egg. Dinner: Olive Oil, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), LaBrea Bakery French Bread Baguette. Snacks/Other: Egg White, Almond Milk, Optimum Nutrition 100% Whey Protein, Daisy Light Sour Cream, Cardenas Corn Tortilla, Wal-Mart Boneless Skinless Chicken Breast, Optimum Nutrition 100% Whey Protein, Bananas, Hill Country Fare Old Fashioned Oatmeal. more...
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2594 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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mylender's Weight History
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