Weigh In record (no journal entry) for 27 January 2017
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65 kg
Lost so far: 16.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1218 kcal
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Fat: 19.48g | Prot: 53.90g | Carbs: 216.46g.
Breakfast: Яйцо Всмятку, Большая Кружка Молоко 2,5%, Гречка Отварная. Lunch: Банан. Dinner: Биомакс Кефирный 2,5%, Куриное Филе, Картофель Отварной. more...
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Losing 2.3 kg a Week
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La Costa's Weight History
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