Weigh In record (no journal entry) for 25 January 2017
|
56.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
877 kcal
|
Fat: 73.12g | Prot: 48.64g | Carbs: 3.48g.
Breakfast: Menina Leite de Coco, Café, Frimesa Nata. Lunch: Sabor Verde Semente de Chia Sabor Verde, Seara Filé de Peito de Frango, Ovo (Inteiro), La Violetera Azeite de Oliva Extra Virgem. Dinner: Bacon Curado ou Defumado, Gomes da Costa Sardinha com Ervas, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Aviação Manteiga sem Sal, Café, Seara Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Crioulo Queijo Prato, Aviação Manteiga sem Sal, Frimesa Nata, Café, Menina Leite de Coco. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|