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33.6% bodyfat :( but working on that. 81.6 is my new record.
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2012:
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1803 kcal
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Fat: 71.38g | Prot: 95.50g | Carbs: 182.33g.
Breakfast: VolVezel nuts, yoghurt. Lunch: rice, chicken kara age. Dinner: bread, chorizo, cheese. Snacks/Other: luxe tarwebol, valess. more...
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2593 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 12 minutes. more...
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Losing 1.1 kg a Week
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 Comments
actually, 33.6% cannot be right. when I went to the gym back when I weighed 86 it counted 23%. and I'm 4 kilo's leaner now (and more muscly)
33.6 is obese which I'm not. (overweigt, yes. fat.. possibly, yes I'll accept that, but not obese. I can see my toes for one.)
anyways. just felt like putting this in for when I read back
27 Jan 12 by member: JosephBlade
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JosephBlade's Weight History
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