Weigh In record (no journal entry) for 04 January 2010
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86.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2010:
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2063 kcal
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Fat: 97.66g | Prot: 71.28g | Carbs: 235.82g.
Breakfast: kirkland soy milk, banana, rice chex. Lunch: best foods light mayo, kirkland turkey breast, franz whole grain white bread. Dinner: Imo, S & W organic tomatoes, boneless chicken breast, cooked white rice. Snacks/Other: starbucks venti soy green tea latte, whole raw almonds. more...
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2268 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...
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Smuckers's Weight History
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