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Well, even though I haven't gained back any weight, I haven't been following the diet at all. It's been a combination of financial and job stress and the holidays that has sabotaged me. I can tell the difference in my energy level and my skin. I really need to get back on track. I also haven't been to the gym in about a month. I'm starting over with phase 1 again tomorrow. Actually, I'm on my way to the store to get all of my fruits and veggies now. I'll keep you posted.
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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steady weight
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