Weigh In record (no journal entry) for 23 January 2017
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75.2 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1762 kcal
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Fat: 63.72g | Prot: 138.49g | Carbs: 167.39g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, No Name semi sweet chocolate chips. Lunch: Lilydale Turkey Breast Roast, Egg. Dinner: White Rice (Long-Grain, Cooked), Fried turkey and broccoli slaw. Snacks/Other: Venison Pepperette, Strawberries, Blueberries, Kroger Marbled Cheddar Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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Losing 2.1 kg a Week
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bmkfitness's Weight History
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