Weigh In record (no journal entry) for 23 January 2017
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2017:
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880 kcal
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Fat: 72.96g | Prot: 50.28g | Carbs: 3.06g.
Breakfast: Café, Frimesa Nata. Lunch: Alface, Spoleto Cenoura, Seara Filé de Peito de Frango, Ovo (Inteiro), La Violetera Azeite de Oliva Extra Virgem. Dinner: Majestade Salame tipo Italiano Fatiado, Carne da Sobrecoxa de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Café, Seara Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Crioulo Queijo Prato, Aviação Manteiga sem Sal, Frimesa Nata, Café, Menina Leite de Coco, Frimesa Nata. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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