Weigh In record (no journal entry) for 16 February 2010
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59.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2010:
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2020 kcal
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Fat: 48.54g | Prot: 130.47g | Carbs: 267.62g.
Breakfast: Wheat English Muffin, skim milk, Fat free cheese slice, organic egg, tri-colored frozen peppers. Lunch: Grilled Flatbread Southwestrn Style Chicken Fiesta. Dinner: Maui Luau Shrimp and Salmon, Caesar Salad with Petite Shrimp. Snacks/Other: activia strawberry yogurt, slim fast chocolate peanut carmel bar. more...
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1612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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want2lose12's Weight History
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