Weigh In record (no journal entry) for 22 January 2017
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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886 kcal
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Fat: 71.68g | Prot: 45.80g | Carbs: 12.53g.
Breakfast: Café, Frimesa Nata. Lunch: Sabor Verde Semente de Chia Sabor Verde, Pepino (com Casca), Couve Manteiga Crua, Spoleto Cenoura, Seara Filé de Peito de Frango, Ovo (Inteiro), La Violetera Azeite de Oliva Extra Virgem. Dinner: Ovo (Inteiro), Pernil Assado, Spoleto Cenoura, Couve Manteiga Crua, Pepino (Descascado), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Café, Seara Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Crioulo Queijo Prato, Aviação Manteiga sem Sal, Frimesa Nata, Café, Menina Leite de Coco, Frimesa Nata. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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