Weigh In record (no journal entry) for 21 January 2017
|
85.7 kg
Lost so far: 9.5 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2017:
|
562 kcal
|
Fat: 27.68g | Prot: 62.33g | Carbs: 15.09g.
Breakfast: Herbal Tea, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: BelGioioso Fresh Mozzarella Pearls, Kirkland Signature Broccoli Cheddar Soup, ricotta bake. Snacks/Other: Water. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieS509's Weight History
|