Weigh In record (no journal entry) for 21 January 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1406 kcal
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Fat: 46.89g | Prot: 109.74g | Carbs: 136.77g.
Breakfast: Геркулес Хлопья Овсяные, Яйцо. Lunch: Danone Творог Мягкий 5%, Federici Макароны, Простоквашино Творог 2%, Danone Творог Мягкий 5%. Dinner: Магнит Апельсин, Простоквашино Молоко 2,5%, Простоквашино Молоко 2,5%. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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1688 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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