Weigh In record (no journal entry) for 20 January 2017
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1779 kcal
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Fat: 61.29g | Prot: 138.52g | Carbs: 176.65g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, No Name semi sweet chocolate chips. Lunch: Baby Carrots, Grape Tomatoes, Lilydale Turkey Breast Roast, Egg. Dinner: President's Choice Golden Little Gems, Ground Turkey (Cooked), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Kroger Marbled Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, Iogo Sugar Free Yogurt, Avocados, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Frozen Blueberries. more...
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Gaining 1.3 kg a Week
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bmkfitness's Weight History
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