Weigh In record (no journal entry) for 18 January 2017
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76.0 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1727 kcal
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Fat: 64.45g | Prot: 141.86g | Carbs: 147.58g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Maple & Brown Sugar, No Name semi sweet chocolate chips. Lunch: Grape Tomatoes, Egg, Lilydale Turkey Breast Roast. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Ground Turkey (Cooked), President's Choice Golden Little Gems. Snacks/Other: Nature Valley Nut & Seed Crisps, Six Star Pro Nutrition salted caramel, Silk Pure Almond Milk - Unsweetened Vanilla, Pure Protein Chocolate Peanut Caramel High Protein Bar, Strawberries, Iogo Sugar Free Yogurt, Blueberries. more...
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Losing 1.9 kg a Week
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bmkfitness's Weight History
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