Weigh In record (no journal entry) for 19 January 2012
|
93.0 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1522 kcal
|
Fat: 55.07g | Prot: 98.86g | Carbs: 184.49g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: raising canes, raising canes, Raising canes chicken fingers. Dinner: Chicken Drumstick (Skin Not Eaten), Chopped Collard Greens. Snacks/Other: Clementines. more...
|
|
3691 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Bicycling (fast) - 24/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|