Weigh In record (no journal entry) for 18 January 2017
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1008 kcal
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Fat: 51.80g | Prot: 52.62g | Carbs: 81.56g.
Breakfast: Белый Хлеб, Сливочный Сыр, Жареное Яйцо, КВЭН Крабовые Палочки. more...
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Losing 6.7 kg a Week
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