Weigh In record (no journal entry) for 17 January 2017
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76.3 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1760 kcal
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Fat: 53.58g | Prot: 144.99g | Carbs: 180.07g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), No Name semi sweet chocolate chips, Milk (Nonfat). Lunch: President's Choice Chicken BLT Salad. Dinner: Golden Little Gems, Ground Turkey (Cooked), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Blueberries, Iogo Sugar Free Yogurt, Venison Pepperette, Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition salted caramel. more...
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Losing 0.4 kg a Week
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bmkfitness's Weight History
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