Weigh In record (no journal entry) for 13 February 2010
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137.9 kg
Lost so far: 7.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2010:
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3499 kcal
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Fat: 173.77g | Prot: 175.68g | Carbs: 185.91g.
Breakfast: Egg, Extra Virgin Olive Oil, Peanut Butter, Toasted Whole Wheat Bread. Dinner: Corona Light, Pork Spareribs, Burrito with Beef and Cheese. more...
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4131 kcal
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Exercise:
Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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smackheadbob's Weight History
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