me%%%'s Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

55.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1484 kcal

Fat: 76.02g | Prot: 122.53g | Carbs: 79.60g. Breakfast: Геркулес Хлопья Овсяные, Яйцо. Lunch: Гиагинский Молзавод Сыр Адыгейский. Dinner: Геркулес Овсяные Хлопья Традиционные, Яйцо, Простоквашино Творог 2%. Snacks/Other: Белый Город Молоко 2.5%, Арахис, Ironman Protein Bar Caramel (50г). more...

1633 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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me%%%'s Journal, 15 Jan 17

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