Weigh In record (no journal entry) for 18 January 2012
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93.0 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1517 kcal
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Fat: 41.05g | Prot: 133.72g | Carbs: 166.08g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Sweet Potato Fries, Green Snap Beans (Frozen), Grilled Chicken Breast Fillets. Dinner: Pork Loin (Tenderloin), Fordhook Lima Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Pickles, Fat Free Mayonnaise, Chunk Light Tuna in Water, Clementine. more...
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3554 kcal
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Exercise:
Driving - 30 minutes, Bicycling (fast) - 24/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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century43's Weight History
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