Weigh In record (no journal entry) for 14 January 2017
|
76.5 kg
Lost so far: 14.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1459 kcal
|
Fat: 47.55g | Prot: 105.43g | Carbs: 154.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), No Name semi sweet chocolate chips, Milk (Nonfat). Lunch: Ziggy's Internationale Garlic Roast Beef, City Bread Rye Bread. Dinner: Lilydale Turkey Breast Roast, Ground Turkey (Cooked), Uncle Ben's Bistro Express Entree Roasted Chicken & Wild Rice. Snacks/Other: Air Popped White Popcorn, Chocolate Covered Almonds, Venison Pepperette, Mountain Dew Kickstart. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bmkfitness's Weight History
|