Weigh In record (no journal entry) for 14 January 2017
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2017:
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987 kcal
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Fat: 80.20g | Prot: 51.57g | Carbs: 13.30g.
Breakfast: Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Ovo (Inteiro), Carne de Vaca Moída Magra, Sopa de Legumes, La Violetera Azeite de Oliva Extra Virgem. Dinner: Ovo (Inteiro), Ovo (Inteiro), Alface Americana, Spoleto Cenoura, Pepino (com Casca), Seara Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Café, Frimesa Creme de Leite, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Frimesa Nata, Seara Presunto Cozido, Café, Menina Leite de Coco, Frimesa Nata. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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