Weigh In record (no journal entry) for 13 January 2017
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1710 kcal
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Fat: 66.70g | Prot: 150.28g | Carbs: 132.01g.
Breakfast: Milk (Nonfat), No Name semi sweet chocolate chips, Kellogg's Vector Granola. Lunch: Compliments Roma Tomato, Lilydale Turkey Breast Roast, Egg. Dinner: Quinoa (Cooked), Ground Turkey (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Venison Pepperette, Iogo Strawberry Banana Probio Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.0 kg a Week
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bmkfitness's Weight History
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