Weigh In record (no journal entry) for 11 January 2017
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76.9 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1795 kcal
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Fat: 69.63g | Prot: 135.15g | Carbs: 156.64g.
Breakfast: No Name semi sweet chocolate chips, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Ground Turkey (Cooked), Quinoa (Cooked). Dinner: Macaroni (Enriched, Cooked), Turkey Meat (Cooked, Roasted), Low Sodium Chicken Broth (Canned), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Celery, Cooked Mature Onions. Snacks/Other: Chocolate Covered Almonds, Venison Pepperette, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Iogo Strawberry Banana Probio Yogurt. more...
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Losing 0.4 kg a Week
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bmkfitness's Weight History
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