Weigh In record (no journal entry) for 11 January 2017
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2520 kcal
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Fat: 108.24g | Prot: 152.91g | Carbs: 236.24g.
Breakfast: Zott Jogobella Brzoskwinia. Lunch: Zott Jogobella Brzoskwinia, Kajzerka, King Oscar Filety z Makreli w Oleju. Dinner: Banan, OstroVit WPC 80, Ostrovit BCAA - Ostrovit, Surówka z Białej Kapusty, Zapiekany lub Pieczony Pstrąg. Snacks/Other: Jajko na Twardo. more...
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Losing 0.7 kg a Week
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