Weigh In record (no journal entry) for 10 January 2017
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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952 kcal
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Fat: 36.41g | Prot: 27.57g | Carbs: 127.83g.
Breakfast: DIA Biscoito de Polvilho Salgado, Garoto Chocolate em Pó Solúvel 50% Cacau, Piracanjuba Leite Semidesnatado, Qualy Margarina Cremosa, Da Terrinha Tapioca. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Abobrinha, Alface. Snacks/Other: Panco Sequilhos, Piracanjuba Leite Semidesnatado, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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Marah Sousa's Weight History
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