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JellybeanAnthony
Journal
10 Jan 17
JellybeanAnthony's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
61.2 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 January 2017:
1457 kcal
Fat: 72.12g | Prot: 86.78g | Carbs: 113.95g.
Breakfast:
Coffee with Cream and Sugar, Quaker Instant Oatmeal - Strawberries & Cream.
Lunch:
Culinary Circle Shredded Three Cheese Blend, Baked or Broiled Salmon, Broccoli.
Dinner:
Red Beans and Rice, Baked or Fried Coated Chicken Wing with Skin.
more...
1680 kcal
Exercise:
Sexual Activity - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
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JellybeanAnthony's Weight History
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