Weigh In record (no journal entry) for 10 January 2017
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1524 kcal
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Fat: 87.04g | Prot: 134.75g | Carbs: 86.61g.
Lunch: Felix Rhode Island Dressing, Blandad Sallad, Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. Dinner: Stekt Bläckfisk, Coop Räkor utan Skal. Snacks/Other: Planti Soygurt Creamy Vanilla, ICA Färskost Naturell, Fröknäcke, WNT Triple Protein, Superfruit Cacao Nibs, Osötade Frysta Hallon, Kesella Kvarg, Arla Keso. more...
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1843 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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