Weigh In record (no journal entry) for 17 January 2012
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93.0 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1667 kcal
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Fat: 67.89g | Prot: 115.07g | Carbs: 170.29g.
Breakfast: Fat Free Milk, Bananas , Special K Protein Plus Cereal. Lunch: Refried Beans (Canned), Tilapia Fish Taco. Dinner: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Turkey Bacon, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Fried Egg without Fat. Snacks/Other: Clementine, Chocolate Assortment Miniatures. more...
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3700 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (fast) - 24/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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century43's Weight History
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