Weigh In record (no journal entry) for 10 January 2017
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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983 kcal
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Fat: 27.00g | Prot: 72.95g | Carbs: 108.44g.
Breakfast: Зеленое Яблоко, Националь Кокосовая Стружка, Масляный Король Льняная Каша с Амарантом. Lunch: Здоровка Соевое Мясо "Шницель", Овсяная Крупа. Dinner: Вареное Яйцо. Snacks/Other: Каждый День Цветочный Мед. more...
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Losing 1.0 kg a Week
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Shannon Schmerzenreich's Weight History
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